夏季宝宝出汗多会失去钾、钠等矿物质，想要宝宝更健康，夏季不妨多给宝宝喝些粥，不仅可补充体内被高温蒸发掉的水分，还可补充出汗时失去的钾、钠等矿物质，防止出现厌食、乏力等不适，甚至由此引发中暑或暑热症。

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